The Mindful Way To Handle Life With Martin Stepek


Wed 11th Oct 2017




1 hour

Dunfermline Carnegie Library & Galleries

01383 602365

We all get bumps and bruises along the way in life. Some are inevitable, others perhaps a result of our knee-jerk response to events. Whatever the cause we could all do with reclaiming greater control over how we respond to life's challenges.

In this talk and mindfulness session Martin Stepek shows us how to do just that, by developing our ability to observe what's really going on in our everyday life.

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